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Dear Susanto,
We are living through a distraction epidemic.
Constant notifications. Endless information. A continuous pressure to keep up. Even when life appears full on the outside, many people feel mentally overloaded, scattered, or unable to truly rest.
On July 9, 2026, Mingyur Rinpoche will offer a special live online talk: The Distraction Epidemic: Unlocking the Power of Awareness. Rather than trying to eliminate distraction or control the mind, Rinpoche will introduce a different approach: learning how to relate to thoughts, emotions, and attention with greater awareness and space.
Learn more and join here: |
To get a sense of what Rinpoche will explore, you can also watch this short excerpt from a previous teaching on distraction, where he explains the “monkey mind” and why the mind keeps jumping from one thing to the next. |
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We hope you can join the live stream on July 9 and receive these teachings directly from Mingyur Rinpoche.
If distraction feels like part of modern life, what would it mean to stop fighting it, and discover a more freeing way to relate to the restless mind?
This is an invitation to explore that possibility together.
Learning every moment, Tergar Learning Community |
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