What to Do When You Can't Sleep; 59 Ways to Turn Your Mind Around; Guided Zazen Meditation

 

05.26.2026 What to Do When You Can’t Sleep Meditation and mindfulness can help you get the shut-eye you need. Joseph Emet on how to feel more rested. READ MORE 59 Ways to Turn Your Mind Around The way to bodhicitta, the mind of compassion, is marked by the fifty-nine lojong slogans. Gaylon Ferguson points us in the right direction. Join Gaylon Ferguson in our new course, “Awakening the Boundless Heart,” beginning June 1. READ MORE Guided Zazen Meditation with Karen Maezen Miller In this practice excerpted from “How to Cultivate Awareness Through Zen Meditation,” a five-part workshop for Lion’s Roar members, Karen Maezen Miller shares instructions for zazen, guiding us to count the breath as a living mantra. By becoming a Lion’s Roar member, you gain access to new workshops and classes added each month. WATCH ADVERTISEMENT “Facing the Mirror” What we perceive as the faults of others are simply a reflection of our own. A commentary on two verses of the Dhammapada by the late Ayya Khema. READ MORE Buddhism A-Z: The Eight Consciousnesses Mahayana Buddhism’s Eight Consciousnesses are a framework for understanding samsara and the path to enlightenment. READ MORE Featured Workshop Shamatha Meditation for Well-Being Meditation teacher Gullu Singh teaches you how and why to do shamatha (or “calm-abiding”) meditation for more calm and clarity. VIEW DETAILS