Our July resident teacher, Ofosu Jones-Quartey (Born I) shares what to do when your mind starts thinking about meditation instead of actually meditating.
Join Ofosu for weekly live meditations on Zoom every Wednesday in July. See details to join here.
Through painting, photography, and meditation, Erin Eberle explores how creative practice can help us be present with our grief, reconnect with the world, and find our way back to ourselves.
Explore Buddhism's foundational understanding of human psychology through the three poisons — attachment, aversion, and ignorance — learning how these fundamental mental patterns shape our actions and discovering how awareness can transform our relationship with them. Soto Zen priest Koun Franz is your guide.
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