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  | | | | Gaia is here to support you in a new way with: Guided Programs | | We know there's a lot of information out there and how overwhelming it can be to apply knowledge gained to applicable practices. That's why we decided to put together topics we care about in a format where you can follow actionable steps to adding some healthy routines to your life. Whether you need a mind or gut reset, we're here to help you every step of the journey with our new guided programs.
Guided programs will give you the support and inspiration you need to help improve your health and achieve your fullest potential. Try one of our programs with a free week trial to help kickstart you to reaching your goals.
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|  | | | 7-Day Food Matters Cleanse | | | You’ll learn how you can eliminate food cravings, have abundant energy throughout the day, kick-start your immune system, and shed a few unwanted pounds. | | |
| |  | | | 21-Day Gluten Free Program | | | Prepare quick and easy meals that will nourish your whole body & fill your kitchen with healthy ingredients while on a budget | | |
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|  | | | Transcendence 1 Masterclass | | | Break unwanted emotional cycles and patterns, access your subconscious mind to heal yourself, and reprogram your brain to create a new reality and outlook on life. | | |
| |  | | | Transcendence 2 Masterclass | | | Let go of any emotional baggage, heal past trauma and discover a new way of being through the power of meditation and through reprogramming your conscious and subconscious mind. | | |
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