Jubel: Yoga or Gym? Which One Shall I Go For?

Can Yoga help build muscle? If you spend hours pumping iron, you might have a hard time believing that it does. Sadhguru gives us his perspective on the ongoing debate: Yoga vs Gym.

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Yoga is about rising to a new level of balance and competence in all aspects of life

Join and Celebrate Isha Yoga Festival

Sadhguru says that far beyond merely bending the body, the science of yoga provides the ultimate tool for enhancing human capabilities and functioning at the highest peak of body and mind. Making yoga available in the purest form is the responsibility of this generation. On the occasion of International Day of Yoga, we are happy to offer you online webinars and offerings!

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Here's a glimpse of some of the upcoming webinars.

Meditation for Mental Health (free session)

A simple and powerful yogic practice which balances the energy system and brings psychological wellbeing.

Food for Wellbeing

A session that provides insights on different food their nourishment value and their role in digestion whilst learning some deliciously healthy recipes that are easy to prepare.

The Play for the 5 Elements (free session)

The basis of all creation, including the physical body are the five elements: earth, water, wind, fire and space. The well being of the body and mind can be established by purifying these 5 elements within the human system.

Yoga for Holistic Health (free session)

Introduces Simha Kriya and Isha Kriya - simple practices that one can do to boost respiratory health and being health, dynamism, peace and well-being to our lives..