Applied Polyvagal Theory in Yoga with Dr Arielle Schwartz - Starts this weekend

 

STARTING THIS WEEKEND! Applied Polyvagal Theory in Therapeutic Yoga     Dearest Susanto, Join Dr Arielle Schwartz with special guest Dr Stephen Porges for this 2-part training to guide you through an experiential journey to support your wellness while connected to our online Embodied Yoga community.   What you will learn:   Understand the relationship between stress, trauma, and your health Explore applied Polyvagal Theory within therapeutic yoga Experience the benefits of Co-Regulation within a compassionate online community Learn about Heart Rate Variability (HRV) as related to stress management Explore how to naturally and gently strengthen the health of your vagus nerve Develop a home-based therapeutic yoga practice to nourish your nervous system Increase accessibility of therapeutic yoga with chair yoga Apply core principles of Body-Centered Psychotherapies into therapeutic yoga Learn compassionate tools to help yourself and others work through barriers to wellness Learn the N.U.R.S.E. Protocol for rebalancing the body Explore the benefits of restorative practices and yoga nidra for your health

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Explore our Certificate Programs

Certificate in Applied Polyvagal Theory in Yoga Complete both level 1 & 2 and receive our Certificate in Applied Polyvagal Theory in Yoga. The training can be completed live or on-demand.

Embodied Yoga Therapeutics Certificate (150 or 300 hrs) Every workshop or training you do with us contributes to your Embodied Yoga Therapeutics Certificate. Find out more here

Somatic Stress Release™ Restore your biological stress response system with Somatic Stress Release™. Learn more about how this certificate program with Dr Scott Lyons can help you find ease and release stress.