Establishing Mental Health

 

On the occasion of World Mental Health Day observed on 10 October every year, here are 5 simple and effective tips from Sadhguru to enhance our mental health.

In the spirit of establishing mental health, we are excited to announce Isha Yoga webinars during lunch hour. We have a wholesome menu too! Read on to explore.

Establishing Mental Health (New Webinar!) We are pleased to introduce "Establishing Mental Health" - a webinar offering simple practices to bring balance to one's emotions and psychological wellbeing. For those who wish to well establish their mental health, the webinar introduces Inner Engineering  Online, a unique opportunity for self-exploration and  transformation, leading to a life of fulfillment and joy. Participants will also learn Nadi Shuddhi and Isha Kriya that can bring balance to one's emotions and psychological wellbeing. Register Sunday, 18th October 3:00pm - 4:30pm MYT Inner Engineering Intro with Isha Kriya (Mandarin) Now available in Mandarin, the webinar is a combination of an introduction to Inner Engineering and Isha Kriya. Inner Engineering is a program that offers one the opportunity to explore the deeper dimensions of life through experience and Isha Kriya is a simple yet powerful guided meditation. Register Meditation for Mental Health  A simple and powerful yogic practice which balances the energy system and brings psychological wellbeing.  Register Infinity Meditation (New Webinar!) The Infinity guided meditation brings stability and balance to one’s energies, opening up the possibility for one to experience boundlessness. Register Click here for more webinars

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