When I shared this video of my Dad for the first time in 2018, many people over 60 wrote in to thank me and Mohan (my father). It started when my Dad came home one day in 2018 looking really sad. I asked him why and he mentioned that he had his health checked and was told that he was in really bad physical shape. He was worried about not being able to see his grandkids grow up. That's when I put him on the 10X Fitness methodology. Yes he was 70 at that time and 3 weeks away from turning 71. And yet, his strength gains were nothing short of incredible. |
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