Your true home is this body. This mind. This moment. There, you’ll find peace and freedom, says Kaira Jewel Lingo in this excerpt from her new book We Were Made for These Times.
¿Eres nuevo en el budismo o en la meditación? Entonces probablemente tengas muchas preguntas -y aquí puedes encontrar respuestas útiles, a través de artículos en Lion’s Roar y Buddhadharma.
Whether it’s meditation, yoga, or your favorite creative activity, you’ll get so much more from doing it every day. Follow these six steps, says Anne Cushman, to enjoy all the benefits of daily practice.
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