Whether it’s meditation, yoga, or your favorite creative activity, you’ll get so much more from doing it every day. Follow these six steps, says Anne Cushman, to enjoy all the benefits of daily practice.
What does cultural appropriation mean in a Buddhist context? According to Chenxing Han and Trent Walker, the answer is not as simple as we might like it to be.
Mindfulness is paying attention on purpose. Engaging in mindfulness practice can help build resiliency to stress, strengthen personal relationships, and improve both physical and mental health. In this complete guide to getting started with mindfulness, we answer your questions and offer practices to make everyday more mindful.
“When the spirit moves into writing, shaping its direction, that is a moment of pure mystery. It is a visitation of the sacred that I cannot call forth at will.” bell hooks shares how writing becomes a way into the realm of the sacred.
Times of chaos and challenge can be the most spiritually powerful… if we are brave enough to rest in their space of uncertainty. Pema Chödrön describes three ways to use our problems as the path to awakening and joy: go to the places that scare you, use poison as medicine, and regard what arises as awakened energy.
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