5 Meditations to Calm Your Anxious Mind; The Practice of Love; We Can Have Hope

 

02.15.2022

5 Meditations to Calm Your Anxious Mind Five easy meditations you can do to find calm, care for yourself, and ease your anxiety in any situation.

The Practice of Love For many of us, opening our hearts to ourselves may be the hardest part of the path. Here, the late John Welwood shares how and why meditation helped him do it — unconditionally.

Yes, We Can Have Hope Roshi Joan Halifax reflects on the idea of “wise hope” and why we should open ourselves to it. Dharma en español: “Si, podemos tener esperanza”

Bhutanese Film “Lunana: A Yak in the Classroom” receives Academy Award Nomination Filmed in a remote Himalayan village, “Lunana: A Yak in the Classroom,” marks the first Academy Award nominee for Bhutan.

Enlightenment of the Cosmic Buddhas Through the Pure Land practice of nembutsu, explains Mark Unno, we “foolish beings” entrust ourselves to the full awakening of Amida, the primordial Buddha of Infinite Light.

Open Your Heart Further Pema Khandro Rinpoche on cultivating the boundless love of a bodhisattva.

Breathing A poem by the late Thich Nhat Hanh, from his collection of poetry Call Me by my True Names.