The best way to explain Yoga is to present it as a solution to a universal problem: the chaotic nature of our minds. We live in an illusion, seeing the world through a filter of unconscious fears, preconceptions, and biases. We are unable to experience reality as it is, perceiving only an image of it distorted by emotions and beliefs. This view of human cognition may sound grim, but it is shared by modern psychology and neuroscience which posit that human perception is like a hallucination guided by implicit expectations. Yoga can be the solution. | 
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