5 Meditations to Calm Anxiety; Podcast: The Evolution of Mindfulness; How to Open Your Heart

 

01.31.2023

5 Meditations to Calm Your Anxious Mind Five easy meditations you can do to find calm, care for yourself, and ease your anxiety in any situation.

The Lion’s Roar Podcast: The Evolution of the Mindfulness Movement with Diana Winston This episode of The Lion’s Roar Podcast features author and Director of Mindfulness Education at UCLA’s Mindful Awareness Research Center, Diana Winston.

How to Open Your Heart Further Pema Khandro Rinpoche on cultivating the boundless love of a bodhisattva.

Reimagining Safety After a Mass Shooting In the aftermath of the mass shooting that killed 11 people on January 21 at Star Ballroom Dance Studio in Monterey Park, California, Kathy Yep reflects on the meaning of safety and healing in her community.

Register now for “Starting the Practice of Tonglen & Mind Training,” featuring Judy Lief Our new online course, Starting the Practice of Tonglen & Mind Training, offers a deep look into the compassion-building practices of Tonglen and Lojong with Judy Lief.

The Buddha’s Four Foundations of Mindfulness Ven. Bhikkhu Bodhi unpacks the Buddha’s original mindfulness manual.

For Subscribers: “The Essential Guide to Working with Habitual Patterns” Ebook Incessant worrying, self-defeating behaviors, addictions, and other unhealthy habits — why are we caught again and again in certain patterns, even when we know they’re not good for us? Buddhist practice helps us to see our habitual thoughts, emotions, and actions so that we can ultimately be free of them. In this ebook available exclusively to Lion’s Roar subscribers, you’ll find insightful teachings to help you examine your own patterns and ease the hold they have over you.