Meditate for just 5 minutes a day, 30 days in a row... And win a 2-day world premiere workshop with Mingyur Rinpoche, Mattieu Ricard and other guest speakers.
Start a journey to discover your innate wellbeing, by simply establishing a new and healthy habit in just 30 days. You can experience a natural reduction in your overall stress, and develop the ability to find joy in everything you do.
By placing yourself at the center of your own experience, Anytime Anywhere Meditation shows that all environments and all activities can reward you with a deeper sense of awareness, clarity and enduring happiness.
By taking this challenge and sharing your progress on your social media accounts with the hashtag #anytimeanywheremeditation, you will be meditating alongside a global community of fellow meditators who, like you, are motivated to live with boundless awareness, compassion and wisdom.
At the completion of the challenge, you will be rewarded with a free online ticket to the Anytime Anywhere Mediation workshop, where you can learn directly from Mingyur Rinpoche and deepen your practice of meditation.
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