Lessons from the SkyI spend a lot of my day looking down, as I think many of us do. Our phones and computer screens claim our attention. We often look down at sidewalk as we rush to our next destination, perhaps smiling at dogs walking by our feet. Even on scenic hikes through the forest, I’ve caught myself fixated on the ground as my feet navigate rocks and roots, trying not to trip. It’s easy to go a whole day without really looking up. But when I do, I’m always impressed by what I see.
Day and night, the sky offers a constant, ever-changing gift. The clouds shift into all sorts of patterns and shapes, each with its own unique name. Some are bright, fluffy, and buoyant, others dark, heavy, and looming. The sun colors the sky with varying shades of pink, red, purple, and orange as it rises and sets each day. The moon changes, too, sometimes showing up as a tiny stroke of light, other times full, bright, and round. Once in awhile, you might even find yourself looking at a rainbow when your gaze meets the sky.
When I’m really caught up — in a thought, emotion, or situation — I like to remind myself to look up. However the sky has chosen to appear, looking up always offers a reminder that there’s more to this world than me and my problems. The three pieces in this Weekend Reader draw inspiration from that same sky, reminding us that we all exist under this vast and wonderful canopy. May they remind you, when your head hangs low, to keep looking up.
—Lilly Greenblatt, Digital Editor, Lion’s Roar |
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Ephrat Livni reflects on years of spiritual study with the moon as her guide.
One night, as I was riding despondently back from practice, a one-hour journey that took me along a straight, empty stretch of road surrounded by fields, I noticed the bright moon, round and large. It was right there with me, every time, every ride, always slightly different, waxing or waning, lighter or dimmer, and I realized, laughing happily, “The moon is my friend!” And something shifted. This moment released me from the vice grip of wishing things were different.  |
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Meditation teacher Jack Kornfield explains the why and how of developing wise attention, or open awareness.
The Buddha instructs in the Majjhima Nikaya, “Develop a mind that is vast like space, where experiences both pleasant and unpleasant can appear and disappear without conflict, struggle or harm. Rest in a mind like vast sky.” From this broad perspective, when we sit or walk in meditation, we open our attention like space, letting experiences arise without any boundaries, without inside or outside. Instead of the ordinary orientation where our mind is felt to be inside our head, we can let go and experience the mind’s awareness as open, boundless and vast. |
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Shine the warm light of awareness on your thoughts and feelings, says the late Thich Nhat Hanh.
Throughout your meditation, keep the sun of your awareness shining. Like the physical sun, which lights every leaf and every blade of grass, our awareness lights our every thought and feeling, allowing us to recognize them, be aware of their birth, duration, and dissolution, without judging or evaluating, welcoming or banishing them. |
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