Bodhisattvas vow to ease the world’s
suffering, and nowhere is that more urgent than in Gaza. Buddhist
teacher and psychologist Tara Brach looks at both the immediate need to
stop the suffering and the dehumanizing of others that’s at the root of
all conflicts like this.
In this episode of The Lion’s Roar Podcast, East
Bay Meditation Center teacher Arisika Razak talks to associate editor
Mihiri Tillakaratne about loving-kindness, intergenerational trauma, and
recognizing our shared humanity. Then, Razak leads a guided
loving-kindness meditation practice.
Martine Panzica talks to author and rock climber Francis Sanzaro about his book The Zen of Climbing and the power of mindfulness in sport and our lives as a whole.
“Part of the content is even contrary to the
teachings of Buddha dharma and may mislead and cause confusion among
practitioners,” one of the statements says.
This audio series available exclusively to Lion’s Roar
subscribers is designed to help even the busiest of us find a few brief
moments to practice through short but powerful meditations. We can all
spare a few minutes to come back to the present moment, and these short,
simple, lovely meditations do just that.
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