Mariana Restrepo speaks to Buddhist teacher
and translator Lama Karma Yeshe Chödrön about visualization practice, a
central aspect of the Tibetan Buddhist tradition, explaining its
benefits and how to do it. At the end of the episode, she guides us
through a visualization practice of the bodhisattva of compassion,
Chenrezig, also known as Avalokitesvara.
Tree meditation, says Lin Wang Gordon, is a
way to strengthen our connection with nature and deepen our
understanding of difficult emotions like grief.
Loving-kindness, or metta, is a
time-honored, heart-opening practice that allows us to cultivate
compassion for ourselves, others, and the world around us. With this ebook available exclusively to Lion’s Roar
subscribers that features teachings and practices from Sylvia
Boorstein, JoAnna Hardy, Mushim Patricia Ikeda, and more, you’ll learn
how to bring the energy of loving-kindness into your everyday life.
No comments:
Post a Comment