Monday, January 13, 2025

How to Start a Daily Practice; What Death Teaches Us; Breaking Free From Addiction

 


01.07.2024




How to Establish a Daily Practice of Almost Anything


Whether it’s meditation, yoga, or art, you get more from doing it every day. Follow these six steps to enjoy all the benefits of daily practice.


 

Everything Is Our Teacher, Even Death

Tremendous healing can occur during the dying process, both for the dying person and for their family and friends. Barbara Rhodes on how to awaken to life, even as we die.
 


 

Breaking Free from Addiction

The dharma can help people wake up to the truth of their substance abuse and find a way to get — and stay — sober. We present four true stories of recovery.


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The Magic Moment in Meditation

Sharon Salzberg explains how to practice basic breath meditation.


Sangha Is More than a Community

In this teaching featured in Buddhadharma’s “Spiritual Friendship” Deep Dive, Thich Nhat Hanh explains that sangha is more than a community, it’s a deep spiritual practice.


Mindful Cooking with Chef Bryant Terry


How can all communities thrive? Bryant Terry on the importance of cooking mindfully.



For Subscribers: “The Essential Guide to Dzogchen & Mahamudra” Ebook


Dzogchen and Mahamudra, the Great Perfection and the Great Seal, are powerful meditative systems for revealing the nature of mind. While their methods may differ, their essence is the same. In this ebook available exclusively to Lion’s Roar subscribers, Buddhist teachers Mingyur Rinpoche, Willa Blythe Baker, Dzogchen Ponlop Rinpoche, and more dive into the essence of this tradition.


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