Mindfulness for Better Sleep; Video: Wisdom For a Traumatic Time with Sally Quinn and Robert Waldinger; How to Do Green Tara Practice

 

03.11.2024

What to Do When You Can’t Sleep Meditation and mindfulness can help you get the shut-eye you need. Joseph Emet on how to feel more rested.   Video: Wisdom for a Traumatic Time with Sally Quinn and Robert Waldinger Many of us are feeling traumatized right now by what’s happening in America and around the world. Zen teacher and psychiatrist Robert Waldinger and renowned journalist Sally Quinn talk with Lion’s Roar editor-in-chief Melvin McLeod about how to make it through.     How to Do Green Tara Practice Lama Palden Drolma teaches us how to visualize the deity Green Tara, who embodies our own buddhanature. ADVERTISEMENT Thich Minh Tue: The Walking Monk Nguyet B. Ho on how a barefoot monk’s journey through and beyond Vietnam sparks spiritual debate, testing the boundaries between faith, materialism, and state control. Share Your Wisdom: How has tonglen meditation helped you? We have a question for you! How has tonglen meditation helped you in your life and/or spiritual practice? Send your answer to themoment@lionsroar.com to possibly be included in the next issue of Lion’s Roar magazine. Discover the Joy of Doing Nothing Zen teacher Pat Enkyo O’Hara teaches us the practice of Shikantaza. For Subscribers: “Deep Dive into Emptiness” Ebook Understanding emptiness is the antidote to suffering. In Buddhism, neither we, nor other beings, nor any phenomenon in the universe, has a permanent, separate, and independent core, soul, or identity. In this ebook available exclusively to Lion’s Roar subscribers, the Dalai Lama, Thich Nhat Hanh, Norman Fischer, and others, explain how to shed external projections and experience the wisdom of emptiness.