In this guided meditation, Buddhist teacher Judy Lief guides us through tonglen, the practice of “sending and taking,” in which we breathe in suffering and breathe out care.
In Buddhism, love is not limited to romantic or personal love but encompasses a broader sense of universal love and compassion for all sentient beings.
Join our January resident teacher, Beth Wallace, on Thursday, January 22, at 5:00pm PST / 8:00pm EST to start the new year with practical tools for self-compassion and confidence.
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