Dive Into The Science of Longevity

 

Rapid Biohacks For Exceptional Health & Longevity

WISDOM OF THE WEEK   "You have to leave behind the exhausting pursuit of exercise for the sake of exercise and discover the beautiful balance between health and performance."   BEN GREENFIELD     MASTERCLASS Dive Into The Science of Longevity with Ben Greenfield     It’s time to say ‘goodbye’ to inefficient hour-long workouts in the gym. Join leading biohacker Ben Greenfield in his signature Masterclass where he reveals powerful science-based practices you can easily do at home to keep yourself at optimal health and feeling your best.   Register Free     PODCAST From Breakup Depression To Empowerment     In this unique micro-episode of the Mindvalley Podcast, spoken word poet Adam Roa delivers a beautiful piece on self-love. If you’ve ever felt the sting of a bitter break-up, then this message on finding your way back to yourself may just be what you need to hear.   Listen Now     BLOG How To Build Emotional Resilience Through Breathwork     The practice of breathwork has rapidly gained mainstream acceptance as an antidote to the chaos of our outer and inner worlds. To help you tap into the power of your breath and how it can help you become more resilient, this article will give you the foundations you need to start breathing your stress away.   Read Now

A NOTE FROM THE FOUNDER   Welcome Ken Wilber to Mindvalley     Ken has been one of the most profound influencers not just in my life, but in the lives of philosophers and high-level thought leaders everywhere.⠀ And once you get into Wilber’s work, your whole world goes through an accelerated transformation.⠀ You see, Wilber says that if we want to understand life itself then we need maps. Whether it’s a map for understanding your consciousness, divinity, or the meaning behind global politics… You have an edge over chaos and you’re able to accelerate yourself towards higher levels of understanding, integration, and wisdom. And now I’m so proud to have him as one of the leading faces on our platform. Learn more Ken’s new Mindvalley program: The Integral Life.   Vishen Lakhiani Founder of Mindvalley