By enhancing our awareness of the daily
activity of eating, we can better connect to and nourish our bodies. In
this video, psychologist and mindfulness teacher Alisa Dennis guides us
through a mindful eating practice.
Poetry, like meditation, isn’t about doing
or accomplishing. It’s about feeling what it means to be alive, in this
moment. Mariana Restrepo talks with the poet laureate Ada Limón.
Making a living while living our values can be easier said than done,
but Maia Duerr has discerned six keys for cultivating the qualities and
conditions for doing abundant, cheerful, sustainable work.
This audio collection available exclusively to Lion’s Roar
subscribers features talks and meditations to guide you through the
complexities of suffering that we will all inevitably face, helping us
remain present with our suffering while at the same time staying
compassionate towards ourselves.
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